Veggie Egg Muffins

These can be made ahead for a quick breakfast and can be eaten on the go.  They also make a healthy and filling snack.

Servings 12 Muffins
Prep Time 10 Minutes
Cook Time 20 Minutes

Ingredients

  • 6 Large Eggs

 

  • 3/4 Cup washed and torn up baby spinach 

 

  • 1/4 Cup minced onions

 

  • 3/4 Cup chopped bell pepper 

 

  • 3/4 Cup  sliced mushrooms

 

  • Tablespoon extra virgin olive oil 

 

  • 1/2 Tsp each sea salt and black pepper

 

  • 1/4 Cup shredded cheese

 

Instructions

  1. Preheat oven to 350 Degrees and grease muffin cups with olive oil
  2. Beat eggs in large mixing bowl with a splash of milk
  3. Heat olive oil over medium heat and sauté onion, red bell pepper, and mushrooms until onions are caramelized 
  4. Combine sautéed vegetables with beaten egg and stir gently. Add sharp cheddar cheese if desired 
  5.  Pour egg mixture into greased muffin cup, up to 3/4 full.
  6. Place muffin pan in oven and bake for 20 minutes, until eggs are set.
  7. Remove from oven and let cool for about 15 minutes before serving.

Gizmopal 2 Review

This is not a sponsored post. We have really enjoyed using N’s and I just wanted to share our experience. It has given us a wonderful sense of security that is worth more than gold.

I suppose I should start with a little background on N. He was diagnosed with classic autism before ASD was redefined. I’m not trying to get into a “my kid is more autistic than your kid” contest. I just wanted to illustrate his level of disability. He is verbal with people he knows well, but even then he has a very hard time reading a situation and communicating what is going on. For example, he is convinced that Jesus is a zombie because He rose from the dead and no one can convince him otherwise. It’s adorable, but he would really be at a disadvantage if he needed help.

When we decided to send him to school part time, I really worried that he might get lost and not be able to ask a stranger or even a police officer for help. It’s a very real threat that often ends badly. This study shows that almost half of all children with ASD wander regardless of where they are.

https://www.autismspeaks.org/science/science-news/study-confirms-autism-wandering-common-scary

We both wear medic alert bracelets for our genetic disorder, but it is so rare that it is more likely to confuse EMS rather than help. I looked into a GPS device so we could at least track him if he wandered off. Some were crazy expensive and some were very unreliable according to other reviews. I had a hard time finding something that would work for us and still be durable enough for a nine year old boy.

As luck would have it, dropping my phone in the tub was the best thing I ever did. When we were at the Verizon store, our friendly sales associate immediately offered to show us the new Gizmopal. He has worked with us before so he knew about N’s condition. It’s going to sound like I am exaggerating, but it really is this awesome and the perfect solution.

Some of the features include:

  • Program up to 4 numbers that can be called by the device. Other numbers can’t be dialed.
  • Two way calling so I can call him and it will automatically pick up after 10 seconds
  • GPS tracker that can be checked in real time through the Gizmohub app
  • The app is super easy to use. I am not very tech savvy, but I was able to program his numbers and set location boundaries in a couple of minutes.
  • It’s very reasonably priced at $80 with a contract.
  • The best part is how kid friendly it is. In addition to making phone calls, the buttons make cool noises and tell time. Of course, it is comfortable, durable and waterproof.

Here is a link to more information and a store locator where you can pick up one of your own.

https://www.verizonwireless.com/simulator/LG/gizmo_pal_2/embedded.html

Food is Fuel

Most of us have a love—hate relationship with food.  When you have mobility problems, your metabolism is much lower,  but it’s even more important to maintain your weight because that extra 20lbs is a huge deal when trying to transfer.   However food can be healing.   Something as simple as a vitamin d deficiency can make you feel awful.   That’s why I have decided to do a series on healthy cooking and easy recipes since we are often limited on what we can do for meal prep.