Air Fried Black Bean Burgers

Ingredients :

½ cup corn kernels

½ teaspoon garlic powder

¾ cup salsa

1 ¼ teaspoon chili powder

1 ½ cup rolled oats

1 can black beans, rinsed and drained

1 tablespoon Bragg’s amino acids

Instructions :

Preheat airfryer to 325 degrees.

Combine all ingredients and shape into patties.

Arrange in a single layer in the airfryer basket.

Close the lid and cook for 10 minutes on each side.

Air Fried Onion Rings

Ingredients :

½ cup flour

¾ cup milk

1 Vidalia onion, sliced into rings

1 egg, beaten

1 tablespoon baking powder

1 tablespoon smoked paprika

Salt and pepper to taste

Directions :

Preheat the air fryer to 350 degrees.

In a bowl, combine the flour, baking powder, and spices.

In another bowl, combine the eggs and milk.

Dip the onion slices into the egg mixture, then coat in the flour mixture.

Arrange the onion rings in a single layer in the air fryer basket.

Cook for 15 minutes

Air Fried Tortilla Chips


1 tbsp Olive Oil

12 Corn tortillas

1 Dash of Lime Juice

Salt to taste


Preheat airfryer to 400 degrees

Cut each tortilla into 8 triangles and toss in the oil.

Place half the chips into the cooking basket and cook for 4 minutes.

Repeat with remaining chips.

Season with salt and a splash of lime juice.

Stuffed Mushrooms


1½ tbs Olive Oil

Black Pepper, freshly ground

1/2 cup Bread Crumbs

1 dozen Baby Portabello Mushrooms

1 Clove Garlic, minced

1 tbs. Parsley, finely chopped


Preheat airfryer to 360°F

In a mixing bowl, combine parsley, breadcrumbs, pepper, oil and garlic.

Cut the stems from the mushrooms

Chop stems and add to the crumb mixture

Fill the mushroom caps one by one with the prepared crumb mixture.

Add the mushrooms to the air fryer cooking basket

Cook for 3-4 minutes.

Air Fried Brussel Sprouts

It’s an acquired taste. But if you are a fan of brussel sprouts the airfryer helps to caramelize them and brings out an amazing flavor profile.


5 tsp Olive Oil

16 oz Fresh Brussels sprouts

1/2 tsp Sea Salt


Preheat the airfryer to 390°F

Cut the sprouts in half, trim the stems, and discard tough outer leaves.

In a bowl, combine the sprouts, salt, and oil.

Place the sprout halves in the airfryer cooking basket and cook for 15 minutes.

Cinnamon Banana Chips


4 Bananas

1 tsp Cinnamon


Preheat airfryer or dehydrator to 120 degrees.

Slice the bananas into 1/4 inch pieces and toss with the cinnamon.

Dehydrate for 3 hours or until firm.

The chips will crisp up when cooled.

Air Fried Okra


2 cups okra, sliced

1 egg

1 cup milk (I like almond milk)

8 tbsp flour of choice (I like cashew flour)

½ tsp salt

1 tsp freshly ground pepper

Cooking spray, optional

Instructions :

Whisk together the egg and milk.

Add the okra slices into the mixture and continue stirring until they are coated.

Mix the salt, pepper, and flour together in a plastic bag.

Remove the okra from the egg mixture.

Add to the bag of flour mixture and shake until well coated.

Place the coated okra into your air fryer and spray with cooking spray. (Optional)

Cook for 5 minutes at 390 F

Shake to keep them from sticking together and cook for another 5 minutes until crispy.

Air Fryer Spiced Apple Chips


1/2 tsp Ground cinnamon

2 Apples, peeled and cored, make horizontal slices –

1 tbs. Brown Sugar


Preheat airfryer to 390°F

In a large mixing bowl, combine apple slices, brown sugar and cinnamon.

Arrange the chips in the airfryer cooking basket and cook for 8 minutes.

Air Fryer Stuffed Peppers

Ingredients :

4 green bell peppers

2 cups ground turkey

1 tomato, diced

1 onion, diced

¼ teaspoon black pepper

½ teaspoon sea salt

2 garlic cloves, minced

½ cup mozzarella cheese, grated

1 tablespoon olive oil

Directions :

Preheat airfryer to 330 degrees.

Slice off the tops of bell peppers and remove the seeds.

Saute onion and oil in a saucepan until translucent.

Add garlic and turkey, cook until no longer pink. Add tomatoes and cook until tomatoes are softened.

Fill bell peppers with 3-4 tablespoons of mixture and top with cheese,

Transfer into air fryer basket and cook for 5 minutes.

Air Fried Onion Rings


1/2 tsp Baking soda

1 Egg, beaten

1 tsp Salt

1 1/2 cups Breadcrumbs

2/3 cup Flour of choice (I like cashew)

1 tsp Paprika

1/2 tsp Black pepper, freshly ground

3/4 cup milk (I like almond)

1 Onion, Vidalia, sliced into half-inch rings


Combine flour, baking soda, pepper, paprika, milk, salt and egg. Whisk and set aside.

Preheat the air fryer at 360 degrees.

Pour the breadcrumbs into a large mixing bowl.

Separate the onion into individual rings.

Place each ring in the egg mixture and allow any excess batter to drip off.

Coat each ring in the breadcrumbs.

Transfer the onion rings into the air fryer basket.

Cook for ten minutes, then flip and cook for another 6 minutes.