Strawberry Sorbet


2/3 cup sugar

1/2 cup water

2 cups strawberries

2 cups cantaloupe


Make a simple syurp. (Combine water and sugar in a saucepan over medium heat. Bring to a boil and simmer for 5 minutes.)

Pour the cooled syrup in a blender with the strawberries and cantaloupe. Pulse a few times until smooth and creamy. Pour the mixture into your ice cream maker and churn according to instructions. Serve immediately or store in an airtight container in the freezer.

Cow Pies



2 cup white sugar

1/4 cocoa powder

1/2 cup milk

1/2 margarine

1 tsp vanilla extract

1/2 peanut butter

3 cups quick cooking oats


Add sugar, cocoa powder, milk and margarine to a pan and bring to a boil. Allow to cool slightly and stir in the vanilla extract, salt, peanut butter and oats. Line a tray with waxed paper and use a scoop to drop the batter on waxed paper in a round shape.  Store in an airtight container when set.

Kale Chips


1 bunch kale

1 teaspoon seasoned salt

1 tablespoon olive oil


Remove leaves of kale from the stems and tear into small pieces. Wash and dry thoroughly. Toss with olive oil and salt. Arrange on a silicone baking mat and bake for 10-15 minutes at 350 degrees or until edges are lightly browned.

Chia Seed Pudding


1 banana

2 tablespoons cocoa powder

2 tablespoons rolled oats

1½ cups coconut milk

2 tablespoons honey

3 tablespoons chia seeds



Combine the banana, cocoa powder, oats, coconut milk and honey in a blender and pulse until smooth. Mix in  the chia seeds and place in the fridge overnight.

Apple Chips


4-6 cooking apples

1/4 teaspoon cinnamon

1/2 teaspoon apple pie seasoning

Olive oil cooking spray



Cut apples and toss with seasonings. Place onto tray lined with tin foil and mist over both sides with spray. Bake 30 minutes at 400 degrees.

In the Raw Pie

This sounds like a weird combo, but it’s rich and creamy with a lot of flavor. Since it’s raw, it retains all of the vitamins and antioxidants, making it a much better choice than traditional chocolate cream pie. When you are craving something sweet, it’s the lesser evil.


1/4 cup cocoa

3 avocados

4 bananas

1/3 cup agave

1/2 teaspoon cinnamon

2 tablespoons melted coconut oil

1 1/2 almonds

1 1/2 cups dates

½ teaspoon vanilla extract

20 oz can Coconut milk, chilled

3 tablespoons powdered sugar

1 vanilla bean


Blend the almonds, dates, and vanilla extract in a food processor until are crumbly. Press the mixture into a pie pan to create a crust. Chill for at least one hour. Add cocoa, avocado flesh, agave, cinnamon, salt and coconut oil in a food processor and blend until it is smooth. Slice 2 bananas thinly and arrange them on top of the crust. Place the chocolate and avocado mixture over this. Arrange the remaining banana slices on top of the mixture. Place in the refrigerator to set. Open the chilled can of coconut milk and scoop out the thick layer of fat from top. Place this in a small bowl along with powdered sugar and vanilla bean seeds. Beat well and spread on the top of the pie.