Banana Chia Pudding

Ingredients :

2 cups almond milk

1 ripe banana, mashed

½ tsp cinnamon

1 tsp vanilla extract

¼ cup chia seeds

Instructions :

In a bowl, mash the banana until soft. Add the remaining ingredients and mix until incorporated. Cover and chill overnight.

Blueberry Muffin Smoothie


1 cup unsweetened almond milk

1 banana, frozen

½ cup frozen unsweetened blueberries

¼ cup plain oatmeal

1 tsp. maple syrup

½ tsp. ground cinnamon


Place all ingredients in a blender and blend until smooth

Airfryer Falafel


1 (16-ounce) can chickpeas, rinsed and drained

⅓ cup whole-wheat flour or gluten free alternative

⅓ cup minced red onion

2 garlic cloves, minced

1 tablespoon olive oil

½ teaspoon ground cumin

¼ teaspoon cayenne pepper


Preheat airfryer to 375 degrees.

Mash the chickpeas with a potato masher until mostly smooth.

Add the flour, red onion, garlic, olive oil, cumin, and cayenne to chickpeas.

Form the chickpea mixture into 2 inch balls.

Arrange the falafel balls in a single layer in the airfryer basket.

Fry in batches, for 11 to 13 minutes, or until the falafel are firm and golden brown.

Airfryer Pear Chips

3 firm Bosc pears, cut into ⅛-inch-thick slices (I use a mandoline slicer)

1 tablespoon freshly squeezed lemon juice

½ teaspoon ground cinnamon

⅛ teaspoon ground cardamom or

1/8 ground nutmeg


Remove the core and seeds from the pear slices.

Sprinkle with lemon juice, cinnamon, nutmeg, and cardamom.

Toss well to evenly coat the slices.

Separate the large and small slices into 2 batches. This insures even cooking.

Air-fry for 4 to 8 minutes (depending on size), until light golden brown.

Airfryer Garlic Clove Chicken


4 bone-in skinless chicken breasts

1 tablespoon olive oil

1 tablespoon lemon juice

1 teaspoon dried basil leaves

⅛ teaspoon freshly ground black pepper

20 garlic cloves


Preheat airfryer to 350 degrees.

Combine the olive oil, lemon juice, basil and pepper.

Coat the chicken with the mixture.

Place the chicken in the air fryer basket and top with the garlic cloves.

Roast for about 25 minutes, or until the garlic is soft and the chicken reaches an internal temperature of 165°F on a meat thermometer.

Honey Glazed Strawberries

Ingredients :

1 tbsp honey

1 tsp lemon zest

1-lb strawberries

3 tbsp melted butter

Bamboo skewers

Instructions :

Soak skewers in water for at least 30 minutes.

Preheat the airfryer to 350 degrees.

Place 3 or 4 strawberries on each skewer.

Combine the remaining ingredients and brush over the strawberries.

Transfer the skewers to the airfryer basket.

Cook for 5 minutes, brush with the honey mixture again and continue to cook for 5 minutes.

Air Fried Black Bean Burgers

Ingredients :

½ cup corn kernels

½ teaspoon garlic powder

¾ cup salsa

1 ¼ teaspoon chili powder

1 ½ cup rolled oats

1 can black beans, rinsed and drained

1 tablespoon Bragg’s amino acids

Instructions :

Preheat airfryer to 325 degrees.

Combine all ingredients and shape into patties.

Arrange in a single layer in the airfryer basket.

Close the lid and cook for 10 minutes on each side.

Air Fried Onion Rings

Ingredients :

½ cup flour

¾ cup milk

1 Vidalia onion, sliced into rings

1 egg, beaten

1 tablespoon baking powder

1 tablespoon smoked paprika

Salt and pepper to taste

Directions :

Preheat the air fryer to 350 degrees.

In a bowl, combine the flour, baking powder, and spices.

In another bowl, combine the eggs and milk.

Dip the onion slices into the egg mixture, then coat in the flour mixture.

Arrange the onion rings in a single layer in the air fryer basket.

Cook for 15 minutes

Air Fried Tortilla Chips


1 tbsp Olive Oil

12 Corn tortillas

1 Dash of Lime Juice

Salt to taste


Preheat airfryer to 400 degrees

Cut each tortilla into 8 triangles and toss in the oil.

Place half the chips into the cooking basket and cook for 4 minutes.

Repeat with remaining chips.

Season with salt and a splash of lime juice.