Pumpkin pie shake

 

Pumpkin Pie Shake

 

I love a good pumpkin pie,  but it is usually loaded with fat and calories. This has the taste I crave, but it’s much healthier.  It makes a great sweet treat or even an easy breakfast.

Ingredients:

1 cup organic milk of your choice ( my favorite is almond vanilla)

1  banana, frozen and cut into pieces

1  pitted date

1 cup canned pumpkin

1 tsp vanilla extract

Pinch of pumpkin pie spice

Whip in the blender until creamy.  If you are feeling really naughty you could even add a bit of whipped coconut cream.

4 comments

  1. mistimaan · August 31, 2017

    Very yummy recipe

    Liked by 1 person

  2. Jess · August 31, 2017

    Sounds delicious but also super simple to make!

    Liked by 1 person

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