Pumpkin Hummus

Fall is full of sugary pumpkin treats, but this one is quite a bit healthier.



1 can chickpeas, drained

½ cup pumpkin purée

3 Tbs olive oil

3 Tbs tahini

1 clove of garlic

½ tsp paprika

¼ cup water

1 tsp pumpkin pie spice + extra for garnish salt to taste up to

½ tsp lemon juice

⅛ tsp red pepper flakes

1 Tbs pumpkin seeds, toasted



In a blender, purée chickpeas, pumpkin, olive oil, tahini, garlic, paprika, water, and 1 tsp pumpkin pie spice. Scoop out into a bowl, then stir in lemon juice and salt to taste. Top with red pepper flakes, pepitas, and dusting of pumpkin pie spice and serve.

One comment

  1. The Costa Rica Dream Journal · November 9, 2017

    This sounds delicious 😋


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