Apple Cinnamon Muffins


Apple Cinnamon Muffins




Feel free to play around with the ingredients.  I like to make a big batch of the base batter and make several kinds.  Then I freeze them to have on hand for a quick breakfast or snack.     Some of my favorite variations are:

Reduce the applesauce by ¼ cup and substitute an overripe banana.

Add up to a half cup of chopped nuts, blueberries or raspberries.

Add 3 tablespoons of cocoa powder.



about 12 muffins


Cook time:

Around 12 minutes




5 eggs or egg substitute

1 cup applesauce

½ cup coconut flour

3 tablespoons cinnamon

1 teaspoon baking soda

1 teaspoon vanilla (optional)

¼ cup coconut oil

2 tablespoons honey




Preheat oven to 400 F. Grease a muffin pan with a small amount of coconut oil. Combine all of the ingredients and mix until well combined. Let the mix stand for 5 minutes. Use a 1/3 cup measure to spoon the mix into the muffin tins. This insures that they will be the same size and cook evenly.  Bake until the muffins start to brown and spring back when pressed lightly.



  1. mistimaan · September 22, 2017

    Very tasty recipe


  2. Mysql · October 24, 2017

    Impressive! I am amazed at how well you use words to get your point across. I would be interested in reading more of your work.


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