This is a great way to start the day. Feel free to switch up the berries for a little variety. You can also add some chia seeds to give it a nutritional boost.
Orange Banana Smoothie
Prep time: 5 minutes
Calories per serving: 130
Fruits can be fresh or frozen, depending on seasonal availability
1 ½ cup orange juice
1 cup strawberries, tops removed, washed and cut in half
1 ripe banana
Optional: · Ice cubes, if you like your smoothie to be really cold
2-5 tablespoon of flax seed
½ cup whole almonds
Combine all ingredients in a blender. Process the mixture until it is smooth.