Orange Banana Smoothie

orange-banana-smoothie-1

This is a great way to start the day.  Feel free to switch up the berries for a little variety.   You can also add some chia seeds to give it a nutritional boost.

 

Orange Banana Smoothie

 

Prep time: 5 minutes

Servings: 3

Calories per serving: 130

Ingredients:

Fruits can be fresh or frozen, depending on seasonal availability

1 ½ cup orange juice

1 cup strawberries, tops removed, washed and cut in half

1 ripe banana

Optional: · Ice cubes, if you like your smoothie to be really cold

Blueberries

2-5 tablespoon of flax seed

½ cup whole almonds

Directions:

Combine all ingredients in a blender. Process the mixture until it is smooth.

 

3 comments

  1. mistimaan · September 5, 2017

    Loved it 🙂

    Liked by 1 person

  2. Darron Haury · February 17, 2018

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