Orange Banana Smoothie


This is a great way to start the day.  Feel free to switch up the berries for a little variety.   You can also add some chia seeds to give it a nutritional boost.


Orange Banana Smoothie


Prep time: 5 minutes

Servings: 3

Calories per serving: 130


Fruits can be fresh or frozen, depending on seasonal availability

1 ½ cup orange juice

1 cup strawberries, tops removed, washed and cut in half

1 ripe banana

Optional: · Ice cubes, if you like your smoothie to be really cold


2-5 tablespoon of flax seed

½ cup whole almonds


Combine all ingredients in a blender. Process the mixture until it is smooth.



  1. mistimaan · September 5, 2017

    Loved it 🙂

    Liked by 1 person

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