Food is Fuel

Most of us have a love—hate relationship with food.  When you have mobility problems, your metabolism is much lower,  but it’s even more important to maintain your weight because that extra 20lbs is a huge deal when trying to transfer.   However food can be healing.   Something as simple as a vitamin d deficiency can make you feel awful.   That’s why I have decided to do a series on healthy cooking and easy recipes since we are often limited on what we can do for meal prep.

2 comments

  1. theorangutanlibrarian · August 20, 2017

    That’s true about vitamin D, great point!

    Like

  2. running4meyer · August 31, 2017

    I eat to fuel my body 🙂

    Like

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