Instant pot blender pumpkin dip


1/2 cup brown sugar

1 cup cream cheese

1/2 cup canned pumpkin

1/2 teaspoon ground cinnamon

2 teaspoons maple syrup

1 teaspoon water


Put all the ingredients in the Instant Pot Blender. Press medium manual setting. Blend for 3 minutes.

Gluten Free Pumpkin Cookies

Perfect for fall! Eating with the seasons is healthy too! Eating cookies is good for you? Have you ever heard of eating what grows in that season? When it’s getting colder out it’s good to start eating warming foods – squash, pumpkin, apples, lemons, carrots, beets, broccoli etc. These foods grow in this season and […]

Gluten Free Pumpkin Cookies

Rice milk


48 oz. water

1/2 teaspoon olive oil

1/2 cup white rice

Add water, oil and rice in the Blender. Seal the blender. Choose rice milk program.

Instant Pot Blender Carrot Apple Soup


1 lb carrots, peel & chopped

1 medium onion, diced

2 apple, peel, core & diced

1 tsp garlic, chopped

1 tsp nutmeg

½ tsp cinnamon

3 ½ cups vegetable stock


Add all ingredients into the blender. Close the lid. Press soup mode twice for a creamy soup.

Instant pot blender marinara sauce


2 tablespoons olive oil

1 onion, chopped

4 cloves garlic, chopped

1 carrot, chopped

28 oz. canned tomatoes, undrained

3 tablespoons tomato paste

3 tablespoons fresh basil, chopped

1 teaspoon dried oregano

Salt and pepper to taste


Combine all the ingredients in the Instant Pot Ace Blender. Lock the lid in place. Choose soup setting. Set it to 20:00 minutes. After 20 minutes, press pulse for 3 seconds.

Instant Pot Ace Blender Chessey Cauliflower Soup


3 cups vegetable broth

4 cups cauliflower florets

2 teaspoon vegetable bouillon powder

Garlic salt to taste

Cheddar cheese


Add vegetable broth to Blender. Stir in the rest of the ingredients except the cheese. Press soup setting. Set it to 20:00 minutes. Add cheese before serving.

Butternut squash soup

This is for the Instant Pot Ace Blender


2 1/4 cups chicken stock

1/4 onion, chopped

1 tablespoon honey

24 oz. butternut squash, sliced into cubes

1/8 teaspoon ground nutmeg

1/4 teaspoon dried thyme

Salt and pepper to taste

2 tablespoon butter or margarine

3 leaves sage


Add chicken stock into the Instant Pot Ace Blender. Add the rest of the ingredients except the butter and sage. Seal the blender. Select soup function and set it to 22:44 minutes. Add butter and sage.

Pinto bean chocolate cake

16 oz can – or 1 1/2 cup cooked beans with some of its liquid.
5 eggs
1 tsp vanilla
1/2 cup powdered sugar.
1/2 cup Cocoa
1/2 tsp baking soda
1 tsp baking powder
1 tsp cinnamon

Blend beans and eggs in food processor for 5 minutes, or crush beans with fork till smooth add eggs, mix till well combined.. add remaining ingredients combine well.
Line cake pan with parchment or muffin tin with cupcake liners.
Bake 350
Cake 40 minutes
Muffins 20 minutes

Gluten free packed with protein rich flavor and you’ll never know it’s made with beans.
Each bean will only charge the color of the cake. IE black beans will make a deeper color, white beans a lighter color. Either way still tasty

Instant pot blender black bean dip

2 16oz cans black beans, drained & rinsed

¼ tsp cumin

2 tbsp olive oil

1 lime juice

1 tbsp Adobo sauce

1 small chipotle pepper, chopped

1 garlic clove

Sea salt to taste


Add all ingredients except the salt to the glass pitcher. Close the lid. Press pulse until smooth. Salt to taste